Why ADHD Adults Refuse to Go to Bed (Revenge Bedtime Procrastination)
ADHD bedtime procrastination isn't about sleep—it's about reclaiming control. Here's why your brain fights bedtime and what actually helps.
8 min read
Tag
#adhd-sleep
2 articles
ADHD and Sleep: Why You Can't Fall Asleep (And the Fixes That Work)
80% of ADHD adults have delayed sleep phase. Here's why your brain won't shut up at bedtime and the treatment order that actually works.
10 min read