What ADHD Actually Is (Beyond 'Can't Focus'): The Adult Guide
ADHD isn't a focus problem—it's attention regulation. Learn the real neurobiology, why 'everyone's a little ADHD' is wrong, and what it means for your brain.
12 min read
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#adult-adhd
3 articles
The Grief of Late ADHD Diagnosis: Why 'Everything Makes Sense Now' Hurts
The bittersweet realization of late ADHD diagnosis brings relief, anger, and grief. Here's what to expect as you reprocess your life through this new lens.
11 min read
Why ADHD Diagnosis Rates Are Exploding (And It's Not What You Think)
Adult ADHD diagnoses jumped 40% in five years. Here's what's really driving the surge - and why 'overdiagnosis' misses the point entirely.
12 min read