The Interest-Based Nervous System: How ADHD Brains Actually Work
Your ADHD brain doesn't prioritize what's important—it responds to what's novel, interesting, challenging, or urgent. Here's how to work with it.
8 min read
Tag
#focus
6 articles
ADHD Hyperfocus: The Superpower That's Actually a Trap
Hyperfocus feels like productivity magic until you realize you've been coding for 12 hours straight and forgot to eat, sleep, or answer your boss.
8 min read
Exercise and ADHD: The Closest Thing to a Second Medication
Why 30 minutes of cardio creates measurable ADHD focus improvements for hours. The science, best types, and how to actually start when executive function fights you.
15 min read
Body Doubling for ADHD: Why Working Next to Someone Actually Works
Body doubling taps into ADHD brain wiring to boost focus and task completion. Here's how to use this powerful strategy effectively.
13 min read
ADHD + Remote Work: The Double-Edged Freedom That Changes Everything
Remote work with ADHD brings unprecedented freedom and focus—plus new challenges. Here's how to make it work without losing your mind.
15 min read
ADHD and Nutrition: What Actually Helps Focus (And What's Just Hype)
Evidence-based guide to ADHD nutrition: protein timing, medication meals, sugar crashes, and what actually impacts focus vs. expensive myths.
18 min read